Hypnotherapy feels deeply relaxing, similar to the moments before you fall asleep or when you're completely absorbed in a book or movie. You remain aware of your surroundings but feel calm, focused, and open to positive suggestions. Some people experience a sense of lightness, while others feel a pleasant heaviness in their body.

Having said this, it does differs for everybody and it is not violating in any way.

Everyone can be hypnotised. In fact, we come in and out of a hypnotic state a number of times a day. It’s the same as when you “zone out” while daydreaming, reading a book or just before you fall asleep. 

Any time you enter a state of deep relaxation, you’re also entering a state of hypnosis. Even driving from place to place can put you into a trance-like experience.

I can add, that if you absolutely believe you cannot be hypnotised then you won't be because your conscious mind is fighting the process.

Not a problem, your subconscious mind does not sleep and this is the part of your mind that is actually listening and taking the suggestions on board.  Your conscious mind (only 10% of your mind) is the part of the mind that shuts down to rest so you can have focus and clarity in your day to day life.

No, you remain in complete control during hypnosis. Hypnotherapy is not mind control - it’s a guided process where you stay aware and can choose to accept or reject any suggestion.

You cannot be made to do anything against your will, and you can emerge from hypnosis at any time just be opening your eyes.

No, despite what you may have seen at the movies or on television, you cannot be made to carry out any tasks which are beyond your desires or control. 

As a Clinical Hypnotherapist, I assist in helping people for achieve a better life and feel peace within themselves, which does not include any form of programmed tasks after your hypnotherapy session

Most people remember everything from a hypnosis session, just as you would remember a deep meditation or relaxation experience. Some details may fade like a dream, but the important suggestions and positive shifts remain in your subconscious mind, helping you create lasting change.

All you need is a quiet room where you won't be disturbed and a reliable internet connection, earphones and a laptop or phone.

Hypnotherapy is probably actually more beneficial to you online as you will be at home in familiar surroundings, in a quiet room and the only important thing is that you can hear the Hypnotherapist, so earphones are a great idea.

Think about it, even if you're in the room with a Hypnotherapist, your eyes are closed for 95% of the time, so there's actually no difference.

No. Hypnotherapy is not guaranteed as it is your responsibility to work through the program according to the directions given and complete tasks as recommended. You are in control of your subconscious mind and your beliefs and if you go into a hypnotheraply program sceptical on whether it will work or not, then you're already setting yourself up to fail.

As this is also a digital product and is delivered instantly online into your possession, you cannot return it as it is not a physical product, eg. buying a piece of clothing which is the wrong size.

Participation in this hypnotherapy program is entirely at your own discretion and responsibility. While hypnotherapy is a powerful tool for positive change, the benefits you experience will depend on your personal commitment, openness to the process, your belief that you will receive results and the time and effort you dedicate to the practices provided.

This program is designed to help you achieve lasting, long-term results, but your success will reflect the effort you put in. By participating, you acknowledge that you are responsible for your own well-being and outcomes during and after this program.

Please also be advised that this hypnotherapy program is in no way intended to replace medical advice of any kind, eg. GP, Psychologist, Psychiatrist or any other Mental Health Practitioner.